I am BACK! After a fairly long (3 week?) hiatus I am returning to eating well, working out and blogging. I have actually not been eating that bad and have been exercising pretty regularly training for my 5K that I was supposed to run on Saturday. Well, after some disappointing runs and a twist of the ankle two days before the run I decided to scrap the running. I didn’t care too much about the actual race; it was just good to have a goal of some sort to keep me exercising. I haven’t lost any weight in the last couple of weeks… but I haven’t gained either so I figure I am not too far off!
Here is how I did today!
Food: Today I started back on South each Diet Phase 1 again. I followed it strictly. No carbs of any kind. I always feel so tired the first day but by day 3 feel great… I can’t wait until day 3 J
Supplements: Prenatal, calcium chew, 2 omega 3’s
Drinks: Lots of water and LOTS of iced tea
Exercise: Aaron had the idea to start running intervals (that is how he increases is speed and stamina). Plus, I have read that doing that burns more calories so I tried a new interval program today. Walk 1 minute, jog 2 minutes, and run as hard as I could for 1 minute. I did it 4 times and was TIRED!
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